Contributions to Teen Depression
- Tasnia Hakim
- Oct 26, 2021
- 2 min read
Updated: Oct 31, 2021
Writer: Henry Jansky
Being a teenager is no joke. In addition to transitioning physically, mentally, and spiritually, our society and its pressures do not make it any easier. It could lead to detriments on physical health, mental health, and fundamental changes to one perception of the world. As a victim of depression, I’d like to delve into the factors that influence teenage depression.
Hormones
When transitioning into adolescence, it’s safe to understand that teenagers undergo mood swings caused by hormonal changes during puberty. While some tend to be more extreme than others, rapid mood swings may be linked to Bipolar disorder or Depression.
Hormones also affect physical appearances, such as weight gain and secondary sexual characteristics growth, leading to a heightened sense of self-awareness. An imbalance of hormones can further cause acne, hindering one's chance of being seen as physically attractive based on social standards. This may cause insecurities and low self-esteem; two characteristics of depression. Not to mention, low levels of the female sex hormone, estrogen, has been linked to cases of depression.
Stress
Stress is another leading factor in driving emotional and mental turmoil. Stress comes in a plethora of forms such as bullying, tough coursework, peer pressure, and arguments. These can be damaging and strongly impact an adolescent's mind.
High school is filled with high social standards, which can be incredibly stressful and toxic for a teenager. You are constantly being judged, mocked, and belittled for circumstantial situations. It can affect building relationships and cause impacts on one's grades, mood, and concentration. In severe cases, it can even contribute to the emergence of depression.
How can we counteract this?
Exercise is very important when it comes to tackling depression because dopamine, known as the "happy hormone" is released, and allowing you to have a fresh outlook for the day.
Sleep and nutrition are also very important. Make sure you get enough sleep every night to replenish your energy and maintain a consistent and healthy diet to make sure you’re getting proper nutrients.
Lastly, surround yourself with positive influences, focus on your grades, and challenge yourself academically. Your teenage years may be tough but you can get through it!
References:
depression-during-puberty-1067561. Accessed 1 Nov. 2020.
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